If you sit in the saddle for a long time, you may have to deal with pressure marks or skin irritations. Creams with a thick consistency prevent skin from rubbing against fabric. Sore spots are best treated with antibacterial zinc ointment. For minor injuries, you should have disinfectant, plasters and wound ointment in your daypack; a small, compact first aid kit is ideal. A light painkiller can't hurt either, but be aware of the impairment of your ability to react and don't take these medicines lightly. Of course, the medicines you need personally also belong in your day luggage; allergy sufferers in particular should have everything quickly to hand in case of emergency. Insect repellent is also a must in your luggage! It is best to spray yourself with a good product in the morning before you set off to keep insects and ticks away. If you have already been bitten, a small cooling stick will quickly relieve the itching.
Our tip: A natural alternative is ribwort plantain, which can be found on almost all roadsides. Pick a few leaves, grind them with your fingers and dab the mixture on the sting. The plant sap has an anti-inflammatory effect.